Do you spend sleepless nights, do you find it hard to fall asleep and end up tossing and turning in bed without being able to fall asleep? Insomnia is often a torture, but you can fight it with some gadgets. gadgets to sleep: discover which one can help you.
According to data managed by the World Health Organization, about 40% of people have trouble sleeping. This is a health disorder that is more serious than it may seem at first glance.. It affects our work and academic performance, our mood, our ability to concentrate and even our human relationships.
Why is it so important to rest well?
Many people who take care of their nutrition and fitness through sports and exercise often neglect such an important aspect of our lives as rest and relaxation.. Without debating the thorny question of how many hours of sleep a day are necessary (since each organism is different), it does seem clear that sleeping well is essential for our physical and mental balance.
And for those who are still not convinced of the importance of this issue, here is a list of benefits of a good night’s rest and sleep:
- Improves Cognitive Function: helps to strengthen memory, attention, concentration and even problem-solving skills.
- It takes care of our physical conditionIn addition to muscle rest, while we sleep, the body sets in motion important cellular repair and regeneration processes. Restful sleep also strengthens the immune system and regulates the so-called “hunger hormones” (leptin and ghrelin). In addition, healthy sleep helps to regulate blood pressure and decrease inflammation in the body.
- Provides mental and emotional balanceIt has been proven that a good night’s sleep is a natural antidote to prevent depression, anxiety and stress.
- Improves our physical appearanceHealthy sleep contributes to our skin’s youthful appearance, preventing the appearance of dark circles under the eyes and the formation of wrinkles.
Discover these 7 sleep gadgets
Now that we are clear about how important it is to sleep well and rest, let’s see some items that will be of great help and that, perhaps, or could change life a little better:
Headphones for sleep
Our first recommended item is a pair of Soundcore brand sleep headphones equipped with an innovative noise masking system. They feature double-sealed ear cushions and passive noise blocking, as well as an intelligent volume control to avoid unwanted noise.
These headphones have an ergonomic design and work smoothly even when we sleep on our side. Through the Bluetooth connection we can connect to a customizable white noise library to ensure a perfect rest.
Morphée – The Box That Revolutionizes Sleep
More and more people are turning to this “magic box” to fall asleep and sleep in one go. Morphée provides us with guided meditation sessions to fall asleep naturally and achieve quality sleep. In addition, unlike smartphones, it works without the need for an electrical connection. And it does not use waves or a screen. In addition, the sleep sessions are available in four languages: French, English, Spanish and Italian.
TensCare Somnus
Relaxation and rest. The TensCare Somnum is a device that uses CES technology (clinically proven) to improve the quality of our sleep and effectively combat insomnia. The key to its operation lies in its ability to regulate brain waves, plunging us into a state of deep relaxation that will allow us to fall asleep quickly.
This can become the best companion in our bedroom, able to strengthen our immune system, reduce our anxiety levels and even help us avoid or fight depression and low moods.
Cadrim star projector
Get the best ambience for your bedroom with the Cadrim’s star projectorwhich recreates the appearance of the aurora borealis in the night sky. A replica as faithful as beautiful, able to transport our mind and relax our senses.
It offers four different colors, which we can combine according to our own tastes. The brightness is also adjustable, as well as the speed of movement and the mode of transitions. All this is easily operated by remote control, which can also be used to play soft music. The most effective combination to create a peaceful atmosphere that induces sleep.
Momcozy – White Noise Machine
Another interesting item on our list of sleep gadgets is the. Momcozy white noise machinewhich provides the ideal sleeping environment for both babies and adults. It features 34 high-fidelity sounds (white noises, nature sounds and others) to create the most conducive environment to unwind, relax and sleep soundly.
It is accompanied by a soft LED light that we can customize to our liking until we find the most welcoming lighting for us. This light can be operated by remote control from the mobile via Bluetooth.
LAPONO Orthopedic Leg and Knee Pillow
An inexpensive and simple, yet tremendously effective sleeping gadget. The leg pillow helps reduce the pressure generated by poor sleeping posture. The LAPONO orthopedic leg and knee pillow is the evolution of pillows of this type, achieving the correct alignment to reduce pain in people with sciatica or back problems.
It is made with advanced high-density viscoelastic foam. Its ergonomic design combines gentle curves with a crescent shape that adapts smoothly to the human anatomy of both men and women. It is also recommended for use during pregnancy and sweet dreams.
Anti-snoring electric nasal stopper
An article especially indicated for those who snore (or for those who suffer from their partner’s snoring in bed): the Natudeco Anti-snoring electric nasal stopper. This product adapts to the nasal cavity, facilitating a more fluid breathing and allowing you to enjoy a peaceful sleep without annoying snoring.
How does it work? Upon detection of snoring, the nasal plug automatically sends a short, gentle electrical pulse to stimulate the brain. A guaranteed restful night’s sleep for everyone.